Make Your Partner Look Good
You are still learning when it is your partner’s turn.
Help your partner practice the move correctly. Pay attention, do your part, and remember that both people are learning.
It is your partner’s turn to practice. Does that mean you get to lie there until it is your turn again? You still have a job: help your partner look really good at the move they are learning.
Give Them Something to Work With
Drilling a move works best when your partner has something realistic to work with. Keep your balance and respond the way your coach showed you, but remember that you are helping them practice. Save the sparring for sparring time.
You do not need to flop over before they do anything. You also do not need to stop every move they try. Follow the instructions so they have a chance to get the steps right. If you are not sure what to do, ask your coach.
You Are Learning Too
When someone practices a move on you, you get to learn the other side of it. You practice where to put your arms and legs, how to keep your balance, and what happens when your partner moves.
That can help during sparring. When you end up in that position again, you have been there before. You have a better idea of where your body belongs and what you might try next.
It can also make practice more comfortable. Being underneath someone can feel heavy, but putting your arms in the right place can give you some room. Your coach can help you figure that out.
Help Each Other Get Better
The next time you switch turns, remember that you still have something to practice. Pay attention, do your part, and help your partner do theirs. When both people do their jobs, both people get better.
See you on the mats.
Parent’s Note
Joshua is the owner and head coach at 608 Jiu Jitsu in Cross Plains, Wisconsin. He writes about learning, problem solving, and becoming a better training partner through jiu jitsu.